exercise

White text on a deep purple background reads: 'The Rest Room' with a small pink full stop next to the word room. Underneath in slightly smaller font, text reads: "understanding movement for chronic pain". Along the bottom of the image is a shelf with pink illustrations: 4 books, a laptop, a white plant pot with an unsmiling face and green leaves poking out, some more books, a pink dolls, leaning casually against a white water bottle, some books lying flat piled on top of each other with a cute succulent with a smiling face pot perched on top, and more books.

Introduction: Understanding Movement For Chronic Pain

Hello and welcome to my new series on understanding exercise when living with chronic pain. I’ve worked with the wonderful Claire Campbell from the Physiotherapy Pain Association to create a series of posts which will hopefully give you an insight into ...